|2015 MDRA 4 Mile|
A. Last year I ran 22:05. This year I'll be happy with 24:00 or faster.
B. Break 24:30
C. Break 25:00
This will be a good early season test to see how my training is going and how far I have to go. I have no big plans for spring races--I've got my sights set on the fall this year along with avoiding the summer injuries that killed my fall training last year.