Wednesday, June 18, 2014
Chicago Marathon Training: Week 7
Thursday marked my first day of training with no work obligations interfering with my schedule. It was another good week with reasonably solid training and few aches and pains. My last day of school was on Wednesday, so I celebrated on Thursday by running six miles through Lebanon Hills Regional Park.
I'm really digging the time off of work, and will be using a good chunk of it trying to get ahead on strength training. I'm hopeful that if I can get all my stabilizing muscles nice and strong, I will finally be able to ramp up my mileage closer to where I want it.
My week ended with a trip down to my parents' place in Norfolk, Nebraska. My mom, sister, Laura, and I all ran in the Laugh-and-a-Half races on Saturday morning. My mom and Sarah did the 5k, Laura did the 1/2 marathon, and I ran the 10k. It was pretty fun running with my family, especially in the town where I went to high school.
I'll get into more detail on the 10k in my race report, but I will say that it let me know I've got a ways to go in my training. I had thought about racing the 1/2 marathon, but I know that my lack of mileage would keep me from running anywhere near a time I would be happy with. I thought I might be able to do better in a 10k, but that was not the case. I couldn't come anywhere near my 10k PR pace, and the pace I ran at (slower than my 1/2 marathon PR pace), was still difficult.
Though it was a tough race, I did manage to finish at a somewhat strong pace and without collapsing. I was also able to get a few miles in afterward to turn Saturday into my sort of long run day.
Sunday my legs were feeling pretty sore, but I enjoyed a nice jog around Skyview Lake. It was clear, sunny, and breezy and cool--a great way to end my seventh week of Chicago Marathon training.