You can read my article here:
I especially like the graphics they picked to go with it. For the record, the fitness model pictured next to my article is completely unfamiliar to me.
In other news, I am no longer teaching at Quest Academy, so the next time I have an article in "Run Minnesota" it's going to say I work at Paideia Academy. The school is closer to my house, and the job should offer me a little more time to focus on grad school and write more blog posts. I'm also pretty pumped to be able to ride my bike to work (when the weather is better).