I've already made out a list of goals for 2021, and while I'm happy with my goals, I thought that this year I'd do something different and set a goal for each of the first six months of the year. I hope I can stack the goals on top of each other so that I'm adding and maintaining more healthy habits each month. I've already completed my January goal.
January: Three servings or more of vegetables every day
February: One snack per day
March: Two sweets or less per week
April: Maintain race weight
May: Twenty minutes walking or running every day
June: Average 30 miles per week of running
I'm hoping to make this year the healthiest yet, and meeting or at least trying to meet these goals will help.
Stay well.
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