Twin Cities Runner

In my previous post, I shared how I watched TV while I worked on my cardiovascular fitness on my bike trainer.  There have been a couple of ...

Our workout room. Over almost the last two decades I've run over 800 miles each year, and most years over 1,100, with a few years toppin...

Photo by Sydnee Bikett Today my oldest kiddo turned ten. Nine days ago his sister turned six — kindergarten and fourth grade. It's amazi...

When I started this blog back in 2010, I never thought I'd write a post like this, but it's too hard for me to be silent. I don'...

The last couple of years I haven't done new year goals and instead did goals for my age. This year, though, I got behind on my blog post...

So I got a little lazy at the end of my 43rd year, but I started a post about my goals, so here it is: I said in my post about my goals for ...

 As I've been writing about mental illness for a while now, I realize I sometimes use terms that may not be understood. A good resource ...