tag:blogger.com,1999:blog-3457540561329963624.post5732558515332318611..comments2023-03-23T04:04:33.281-07:00Comments on Twin Cities Runner: River City Ramble Pace ReportNate Leckbandhttp://www.blogger.com/profile/00540704170708498043noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3457540561329963624.post-73874437294624505052011-08-02T15:25:02.949-07:002011-08-02T15:25:02.949-07:0010 mile runs were a staple in my training when run...10 mile runs were a staple in my training when running fast times. Throw in a few double days once in a while...they can make you really tough.Jim Parryhttps://www.blogger.com/profile/11236323760039337274noreply@blogger.com